Almond Butter Raisin Apple Sandwich 

Whatca Ya need:

1) Green Apple

2) Almond Butter

3) Raisins

How Ya Make It:

1) Corer the Apple

2) Slice into thin pieces

3) Spread Almond Butter and add raisins 

4) ENJOY!!!

Turkey and Veggie Meatbalss

Whatca Need:

1) Pound of Turkey

2) 1/3 Green and Red Peppers 

(Or any other veggies you may want)

3) 1/3 Onion

4) Salt and Pepper

5) Pam

6)Large bowl

How Ya Make it:

1) Set the oven at 375 degrees 

2) Place foil paper on a pam and spray with pam

3) Spray large bowl with pam and add the turkey and all the veggies(cut up into pieces)

4) Mix it all together with your hands

5) Grab a handful of meat and make into a ball then place on foil paper

6) Place into oven and let it cook for about 25min

7) ENJOY!

WORKOUT

1 mile of H.I.T

(High Interval Training on the treadmill)

Chest workout 

Abs