WORKOUT

Morning workout: 2500m erg and 150x5m sprints
Afternoon: Chest and Abs

Gluten-Free (Paleo) Carrot Muffins

Whatca Need:

1 1/2 cups blanched almond flour

1/4 teaspoon sea salt

1/2 teaspoon baking soda

1/2 tablespoon cinnamon, plus more for sprinkling on top

3 eggs

2 tablespoons coconut oil, melted

1 ripe banana, mashed

2 tablespoons maple syrup or honey (optional)

1 1/2 cups carrots, grated

1/2 cup pecans, chopped

How ya make it:

1)Preheat oven to 325 degrees.

2)Line muffin pan with paper liners.

3)In a bowl, combine almond flour, salt, baking soda and cinnamon.

4)In a separate bowl, mix together eggs, oil, mashed banana, and maple syrup.

5)Stir carrots and pecans into wet ingredients.

6)Stir wet ingredients into dry.

7)Scoop a heaping ¼ cup batter into paper lined muffin pan and sprinkle tops with cinnamon.

8)Bake for 20 to 25 minutes

Let cool 5 to 10 minutes on wire rack.