Egg White and Tuna Fritata

Great for those morning you don't have time to cook a meal. Make the night before and they last.

What ya need:

Bowl of eggs whites (depending on the amount you want)

Green and Red Peppers

Onion

Tun

Muffin Tin

How Ya Make It:

1) Set oven to 350

2) Add all ingredients to a bowl

(there is really no amount it all depends on your taste)

3) Mix it all together and pray down muffin tin with PAM

4) Pour it all into the Tin

(make sure not to fill all the way, it tends to rise)

5) Let it cook in the oven for about 25min or until ready

6) ENJOY!